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ALLENAMENTO
'I 15 migliori esercizi con il TRX | Home Fitness'
08:39
Mar 22, 2023
'FITNESS FOR NERD - E.D.T'
06:10
Jan 22, 2023
'FITNESS FOR NERD - stretching per occhi'
03:52
Jan 20, 2023
'FITNESS FOR NERD - smart working stretching'
04:00
Jan 13, 2023
'FITNESS FOR NERD - Split routine day 2'
06:21
Jan 3, 2023
'FITNESS FOR NERD - Allenamento diaframma e trasverso addome'
06:19
Dec 29, 2022
'FITNESS FOR NERD - esempio di shadow boxe'
04:13
Dec 28, 2022
'FITNESS FOR NERD - Le calorie non esistono'
06:11
Dec 28, 2022
'FITNESS FOR NERD - pull up'
03:01
Dec 18, 2022
'FITNESS FOR NERD - Aerobica a corpo libero'
05:39
Dec 18, 2022
'FITNESS FOR NERD - Gambe glutei e addome'
03:33
Dec 11, 2022
'FITNESS FOR NERD - la mia routine'
06:48
Nov 24, 2022
'FITNESS FOR NERD - Digiuno intermittente'
03:05
Nov 23, 2022
'\"2012 Fitness Test! How Fit Are You\" SOTTOTITOLATO IN ITALIANO (giorno 1 sfida 30 giorni)'
06:23
Nov 11, 2022
'Nerd Massa workout: Stacchi/Spalle/Femorali/Bicipiti'
09:43
Nov 11, 2022
'FITNESS FOR NERD - Tai Chi'
04:23
Nov 9, 2022
'FACE GYM - Jill Cooper'
02:30
Nov 9, 2022
'FITNESS FOR NERD - Split routine day 1'
07:32
Nov 8, 2022
'FITNESS FOR NERD - spiegazione terzo giorno allenamento'
05:55
Nov 8, 2022
'FITNESS FOR NERD - Braccia base'
06:35
Nov 2, 2022
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