'Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries. More information and instructions in this blog post ➞ http://bit.ly/shaolin-secret ---- Here\'s what you need for the rice bucket: - A bucket (cost: $2-5) - 5 kilos (11 pounds) of rice. Just get the cheapest rice you can find. Cost: $5-10 ---- #EXERCISES 0:50 Rice bucket benefits for forearms 1:30 Open and close fist 2:22 Forearm circles 2:52 Finger movement 3:15 Rotation and fist clench 3:33 Wrist flexion-extension ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: Martial Arts , grip , grip strength , movement culture , forearm , Shaolin Monk , Shaolin , forearms , Shaolin kung fu , finger strength , wrist mobility , wrist flexibility , shaolin secret , shaolin strength , rice bucket , fist clench , forearm strength
See also:
comments