'Understanding general physical fitness and athletic performance capabilities can help shape effective workout plans and training regimens. The Exercise Physiology lab at UVA offers fitness assessments and exercise tests to community members, determining things like body composition, maximal oxygen consumption, lactate threshold, resting metabolic rate and more. The lab helps both serious athletes and beginners establish baselines and devise exercise plans to set and achieve realistic fitness goals. More about the Exercise Physiology lab: http://uvahealth.com/blog/index.php/2013/04/26/new-workout-plan-see-the-science-behind-exercise-video/'
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