'How to Use Gymnastic Rings (Complete Workout!)'

02:28 Dec 28, 2022 1 2

'Complete upper body workout with gymnastic rings to build strength and size. More help and details ➞ http://bit.ly/howtouserings  Rings and TRX are great tools especially if you workout at home because you can do anything from rows, push ups and dips to isolation exercises with them.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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