02:42
Dec 29, 2022
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'http://conanfitness.com/exercise-month-tfl-stretch/ This month we focus on the stretching of the TFL (Tensor fasciae latae) muscle. In simple terms one of the hip pocket muscles. Typically we see that this muscle is quite tight in runners and cyclists. In this video we will look at several ways of stretching this hard to stretch muscle so that you can hit it from multiple angles. To find out more about Conan Fitness visit us at: http://conanfitness.com/ You tube Channel: http://www.youtube.com/user/ConanFitness/ Facebook: https://www.facebook.com/conanfitness Twitter: https://www.twitter.com/conanfitness YouTube: http://www.youtube.com/user/ConanFitness Google Plus: https://plus.google.com/+ConanfitnessAU/'See also:
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