'Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along'

07:17 Dec 30, 2022 1 1

'In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO  ♥ Start Your Two Week Free Trail  http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/  #WellnessPlus #DanceWithDonnie #BeginnersStretches  --------------------------------------------  #FullBody #Stretches, How to Stretch for #Beginners, Part 1: Upper Body, Home #Workout Follow Along  Filmed at Open Lotus Studio http://www.openlotusstudio.com/  In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout.  Follow along with Donnie to increase flexibility and relieve pain.  ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth  How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56  Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56  How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica  http://www.youtube.com/watch?v=9ZFJpaOD3Cc&list=PLADB52826FA83BA56  Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!  http://www.youtube.com/watch?v=BrOFTP4hiTg&list=PLADB52826FA83BA56  Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id  Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id  Music by iChill Music Factory  http://www.ichillmusic.com   © Copyright 2013 Target Public Media, LLC. All Rights Reserved.' 

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