'Welcome to my October Fitness Challenge. 11 min video clips \"more or less\" to work-out with from wherever you are at. It\'s going on for the next 31 days. Make use of them to get stronger… and move your body! Better everyday.
Tags: home , fitness , Workout , home workout , challenge , movement , core , yoga , legs , workout at home , short workout , easy workout , running , leg workout at home , transform your body , sophie , strech , 31 day challenge , ndg , Sophie Duchesne , Duchesne , Flexibity , workout at home montreal , notre dame de grace , workout easy home
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