'How to perform a BULGARIAN SQUAT - HOIST Fitness MotionCage Exercise'

00:49 Jan 11, 2023 1 3

'Bulgarian Squats are a good way for clients with intermediate or advanced fitness levels to create leg strength and hip mobility. As strength and stability improve, weight can be added for an additional challenge.  MUSCLE GROUPS TARGETED: - Quadriceps, Hamstrings, Glutes  HOW TO PERFORM A BULGARIAN SQUAT: Adjust the platform to a height just below the client’s knee. This supports their back foot, which should be aligned with or below the knee. The supporting leg is positioned slightly in front of the body to maintain balance during the movement.  To begin, clients hinge at the hip like they’re sitting in a chair.  The knee should move slightly past the toes. Clients then drive through the entire foot to return to the starting position.  If clients exhibit instability during the movement, lowering the height of the resting foot will help.' 

Tags: how to , workout video , personal trainer , Physical Exercise (Interest) , physical fitness , exercise video , squat , hoist fitness , motion cage

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