'A video demonstrating 3 different shoulder dislocation variations and how to do shoulder dislocations with different grips (underhand and overhand). To learn more about shoulder dislocations, read: ► http://www.vahvafitness.com/shoulder-dislocations-guide/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , shoulders , six pack abs , calisthenics , bodyweight training , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , functional training , mobility , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , animal movement , injuries , dislocations , Shoulder dislocations
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