'Priority One Fitness Chair Exercises No weights!'

'PRIORITY ONE FITNESS AVAILABLE ON DVD! http://priorityone.us/the-show.html   Whether you prefer seated or standing exercises, the Priority One Fitness show has them.  In this episode, join Alexis and George as they demonstrate chair exercises to improve our flexibility and muscle tone.  Remember, do what you can do and take breaks when you need them.  We\'re just glad you\'re here!  Questions? Comments? Email info@priorityone.us  Thank you for supporting our non-profit community television station PPMtv, Portsmouth Public Media, channel 98 in Portsmouth, NH   *If you enjoyed this program on PPMtv, then please consider supporting our non-profit organization by making a $5.00 or more donation. Your continued support will allow us to continue to produce quality local programming. Click this link to donate quickly and easily -  https://www.paypal.com/donate?hosted_button_id=HJX6497XGEP5J' 

Tags: fitness , Workout , Weight loss , exercise , core , strength training , weight training , posture , chair exercise , seated exercise , ELDERLY , senior citizen , stability , chair fitness , upper body exercises , Free Weights , wheelchair exercise , Balance Exercise , Cable Access , disabled exercise , coordination exercise

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