'Weight training is the key to losing weight, fat and toning up. Here, I continue my journey featuring in this video my BACK workout. I\'d like to HIGHLIGHT the BACK EXTENSION exercise I did in this workout. I\'ve never paid much attention to working my LOWER BACK, but I find it must be included in your workout because having a strong lower back is very important. I only did one exercise for my lower back in this workout, but I am going to do in future workouts I include more exercises for the LOWER BACK. Having a strong lower back supports your core, hips, butt and legs, improve your posture, plus support your upper body as well. COMPLETED WORKOUT Inchworm Push-ups 3 sets x 10 reps Lat Pulldowns 3 sets x 10 reps Lat Pressdowns 3 sets x 10 reps T-bar back rows 3 sets x 10 reps Bicep Curls 3 sets x 10 reps Back extensions 3 sets x 10 reps Please LIKE, SHARE & SUBSCRIBE and post COMMENTS & QUESTIONS below. MUSIC CREDIT - Voice on Your Shoulder - Ryan Little'
Tags: fitness goals , personal trainer , body transformation , how to lose weight , back , journey , push ups , lats , weight loss transformation , how to lose fat , Fit Body , Fitness Channels , how to tone up , Gym Workouts , girls who lift , female bodybuilders , black fitness , weight training workouts , naturally zee , zalina , Fit after 50 , how to get into shape , black fitness bloggers , women workout routines , tips for getting in shape , lifting for women , weight loss diary , cable machines
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