'Is Your Cardiovascular Fitness Improving? Find Out Today (No Step Test Required)'

05:38 Dec 6, 2023 2 0

'This video is the last in a series of three that focus on your cardiovascular fitness. Learn how to figure out if your cardiovascular fitness is improving or if you\'re overtraining with a simple test you can complete with no equipment and while sitting down!  Ready to ditch the gym and get in shape from your place at your pace? Stop by Fit Armadillo to schedule your free consultation: http://FitArmadillo.com' 

Tags: fitness , exercise , heart health , cardiovascular fitness , getting in shape , monitor fitness progress

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