'How to Prep For a Fitness Test'

10:02 Jan 4 3 3

'Got a competitive workout coming up like the CrossFit Open? Maybe you’re in our Persist program and you’re participating in Benchmark Week - a series of tests our community resists to test your fitness from time to time.  The more intense the test, the better your prep should be. Today one of our Functional Bodybuilding Master Coaches, Anthony Mihelich, joined me for a Benchmark Week tester - and we’ll show you how we prep and execute from start to finish.  Try the Persist program free at https://functional-bodybuilding.com/persist/  Brought to you by Airwaav - try a performance mouthpiece at https://airwaav.com/MF10 and save 10%!' 

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