'★ Big thank you to Teami for fueling my body & for sponsoring this video! Use discount code EATMOVEREST for 20% off Teami products when you spend $29 or more: http://bit.ly/2SNFaH3 Whether you\'re wanting to get into shape or you\'re looking to freshen up your routine, I hope this video will give you some inspiration to make this year your fittest year yet! 1. Prioritize 2. Fuel Up 3. Find Support 4. Set Goals 5. Do What Moves You 6. Push Yourself + Love Yourself 7. Change It Up! Here is a list of current workout videos we\'ve posted. I recommend doing them in this order throughout the week, either by themselves, or as part of a longer workout. I\'ve provided suggestions for how to create a 45-60min workout each day! ➤ Monday - 25-Minute Full-Body: http://bit.ly/2MzPNsh (this video + lift - squats, hip thrusts, bench press, shoulder press, lunges, curls) ➤ Tuesday - 7-Minute Abs + 10-Min Glutes: http://bit.ly/2kbt6AI + http://bit.ly/2Z5zbSh (these videos + other workout video of your choice) ➤ Wednesday - 20-Minute Full-Body: http://bit.ly/2Z6MwG1 (this video + 20-30 min run or bike ride) ➤ Thursday - 10-Minute Arms & Abs: http://bit.ly/2EaywT1 (this video + pushups, pull-ups, plank, tricep dips + hill sprints) ➤ Friday - 10-Minute Glutes: http://bit.ly/2Z5zbSh (this video + squats, lunges, hip thrusts, calf raises, wall sits, etc) ➤ Saturday - 20-Minute Full-Body: http://bit.ly/2mOJPul (this video + 20-30 min run or bike ride) ➤ Sunday - Active Recovery/Rest Day: http://bit.ly/2SQR5E7 (stretch, walk, yoga, clean) ★ Try Beachbody On Demand For More At-Home Workouts (I love Shaun T videos!): http://bit.ly/37rwHxi ★ SunWarrior Protein (use discount code EATMOVEREST for 20% off): http://bit.ly/2XtnUHf #athomeworkouts #fitmom #exercise EatMoveRest Your Best, ♥ Erin & Dusty ------- ★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica Check out Erin\'s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE \"How To Go Vegan\" PDF + the monthly motivational \"In The Raw\" newsletter, as well as product discounts, exclusive content, announcements, and more! ------- ➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives ➤ More Plant-based FAQ: https://www.eatmoverest.com/faq ------- SUPPORT US! Your support helps us to create more frequent & higher quality content! ★ Patreon: https://www.patreon.com/eatmoverest ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin\'s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk ------- FOLLOW US: ★ Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk ★ Snapchat: ErinStanczyk DBStanczyk ★ Facebook: http://www.facebook.com/EatMoveRest ★ Pinterest: http://www.pinterest.com/ErinStanczyk http://www.pinterest.com/DBStanczyk ★ Twitter: http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk ★ Spotify: https://open.spotify.com/user/erinstanczyk ★ Blog: http://www.eatmoverest.com/blog ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/contact ------- OUR PHOTO/VIDEO GEAR: ☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR ☀ 30mm Lens: https://amzn.to/2NOWKZa ☀ 50mm Lens: https://amzn.to/2CYcPry ☀ 19mm Lens: https://amzn.to/2NjhSYp ☀ GoPro: https://amzn.to/2NdxSuO ☀ GoPro Accessories: https://amzn.to/2MFkvi0 ☀ Drone: https://amzn.to/2NdxrR2 ☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6 ☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1 ☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP ☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa'
Tags: family , tips , fitness , abs , cardio , no equipment , Weight loss , Lifestyle , gym , exercise , protein , weights , core , arms , leg day , Christian , athlete , fit , vegan , at home workouts , inspiration , vegetarian , toning , sculpting , glutes , booty , mom , Midwest , whole foods , postpartum , resistance training , beach body , holistic , nebraska , raw vegan , raw food , all natural , sahm , plant-based , Detox , alkalize , kale , greens , superfoods , stay at home mom , new mom , weight lifting , Nourish , teami , EatMoveRest , meatless , plant protein
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