'EXERCICIOS UNILATERAIS PARA NADEGAS 10 (Lauren Simpson)'

'① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Parceria: @laurensimpson  A) B-STANCE HIP ROMANIAN DEADLIFT 4x 12 B) B STANCE HIP THRUST 4x 12 C) SINGLE LEG SWISS BALL CURL 4x 15 D1) SINGLE LEG HIP THRUST 3x 12 as 1 & 1/4 reps D2) GLUTE MARCH 3x 20 D3) SIDE LYING ABDUCTION 3x 20  ★ Mande seu treino com o hashtag #COMOTREINAR! Inscreva-se e ATIVE as notificações, por gentileza! https://goo.gl/PvoSQo Obrigado :)   [PLAYLISTS RECOMENDADAS] #PLAYLISTTREINO  ► Motivação Academia Feminina: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm ► Treino de Glúteos:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu ► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC ► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we ► Fitness Indiano: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu ► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF ► Yoga & Flexibilidade: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv  Mais info em http://comotreinar.com Curtam http://www.facebook.com/comotreinar Sigam http://www.instagram.com/comotreinar  [CRÉDITOS MÚSICAS / AUDIO] #MUSICASACADEMIA  ★ Tobu: https://www.youtube.com/tobuofficial ★ NCS: https://www.youtube.com/NoCopyrightSounds ★ Frequency: https://www.youtube.com/FreeSongsToUse' 

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