'\"BELIEVER\" Imagine Dragons - Dance Fitness Workout with Gliders Valeo Club'

'This toning segment with gliders is definitely the toughest one we\'ve done!!!! Your legs will be on FIRE! Inner thighs, glutes, hamstrings and quads. When you go into a back lunge, keep your leg fully straight (unlike 90 degree angle with regular lunges). Modify with speed and dynamic. If you don\'t have gliders - use a piece of fabric or sock for one leg to help slide. Amazing choreography by Asiya Khasnutdinova to \"Believer\" by Imagine Dragons. Get ready to SWEAT!!!  For more info please visit https://www.valeoclub.com/retreats or download free Valeo Dance app for easy check out! IOS link https://itunes.apple.com/us/app/valeo-dance/id1128824432?mt=8&ign-mpt=uo%3D4 and Android link https://play.google.com/store/apps/details?id=com.fitnessmobileapps.valeodance&hl=en  Follow us on Instagram ➡️ https://www.instagram.com/valeoclub  Facebook ➡️ https://www.facebook.com/Valeoclub  Twitter ➡️ https://twitter.com/valeoclub' 

Tags: fitness , Dance , lower body workout , dance fitness , legs workout , body by simone , asiya khasnutdinova , valeoclub , valeo dance fitness , Valeo club , atlanta fitness , Atlanta dance fitness , tracy anderson method , atlanta dance , workout with gliders , exercises with gliders , Imagine Dragons Believer , gliders workout , full body glider workout , believer dance , believer dance fitness , believer dance workout , believer dance choreography , believer imagine dragons , gliders exercises

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