'40 MIN SUMMER SHRED HIIT WORKOUT| Full Body Intense Cardio | No Repeat, No Equipment'

40:06 Aug 29 0 0

'Our trainer Julia is back with an Intense 40 Min Full Body HIIT workout to burn lots of calories and get you shredded for the summer. There\'s no need for any equipment and you can do this cardio workout at home. This workout is great if you are trying to lose weight and get strong and fit for the summer. It\'s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.   The workout includes warm-up and cooldown exercises. Try not to skip them for a more complete and well-rounded workout experience.    Let\'s get after it babes!  xoxo No Bad Addiction   

Tags: Women , fitness , Workout , abs , cardio , no equipment , core , burn calories , burn fat , lose weight , at home , hiit , training , tabata , fat loss , full body , beginner , intense , summer workout , summer body , no repeats , booty , follow along , loose weight , interval training , fat burn , Cardio Kickboxing , high intensity , boxing , hardcore , kickboxing , no repeat , in and out , summer shred , guided , workout in , no bad addiction , nobadaddiction

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