'Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. Warm up and cool down are included. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I\'ll be using two 10LB weights). So grab your mat and get ready to sweat!
Tags: full body workout , hiit , total body workout , warm up , Cool down , 30 minute workout , strength workout , 30 min workout , dumbbell workout , full body dumbbell , workout with dumbbells , dumbbell hiit , hiit with weights , workout with warm up and cool down , full body strength , follow along workouts , full body sculpt , full body sculpt workout , strength and cardio , 30 min dumbbell workout , fitbymik , workout with warm up , talking workout , modifications provided , 10 LB dumbbells
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