'Firefighter Fitness- Unilateral Training'

01:52 May 18, 2021 2 3

'Unilateral training (one weight) is very beneficial for firefighters, EMTs and paramedics.  The fireground can be very unstable, icing conditions, steps, inclines, create challenges for the fire rescue athlete.  To combat these unstable conditions you should using unilateral training exercises.  While training with both sides can be better for the ego by lifting heavy weights, unilateral training will balance your muscles and help you perform better on the fireground.   Have you been doing unilateral training?  If not, here is a great firefighter workout that will show you how:  http://firerescuefitness.com' 

Tags: firefighter training , Firefighter (Profession) , firefighter exercise

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