'This leg workout involving tire flips and sledgehammer slams is awesome for any athlete playing football or running track to develop explosive power. This functional workout will teach you proper mechanics and will have your body firing at full speed. Follow me on Instagram: nick_waddell Contact me (business): [email protected]'
Tags: speed , fitness , Workout , gym , routine , power , fast , functional , track , plyometrics , sledgehammer , Football , leg , weightlifting , Athletes , 100m , jumping , offseason , 200m , tire flips , vertical jump , 40 yard dash
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