'315x3 bench press at Planet fitness with the original Slingshot.'

00:38 Jul 22, 2021 4 1

'It feels damn good!   My exact progression   135 two sets of ten reps.  185 one set of eight reps.  225 two sets of five reps.  245 one set of four reps.  275 one set of three reps.   275 with Slingshot five reps.  315 with Slingshot for three reps.' 

Tags: bodybuilding , chest workout , Bodybuilding.com , WeightTraining , powerlifting , Planet fitness , bench press , chest Training , Heavy bench press , Serious Workout at Planet Fitness , Killin chest , 315 bench press , Mark Bell's SlingShot , Mark Bell's Gangsta wraps

• 7 million
• steve cook motivation
• day
• fat burning workout
• soccer
• cellulite
• benefit cosmetics
• bar workout
• L A FITNESS GROUP
• ab core

comments

Post