'An essential concept for overall fitness; deceleration increases efficiency, agility, quickness, and overall effectiveness in your workout.'
Tags: fitness , Workout , weight , Health , body , legs , Network , prevention , plane , reach , nimble , transverse , lunge , agility , drills , change , total , injury , posterior , acceleration , torso , Direction , quickness , turn , provider , alley , Rotation , shuffle , stabilization , Lateral , mechanics , Deceleration , hfpn , saggital , anterior
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