'Excellent strengthening segment with 3lbs weighted hula hoops that incorporates some elements of ballet barre workout. Great total body dance fitness workout that gets every muscle in your body moving. For more info please visit www.valeoclub.com'
Tags: Dance , dance fitness , total body workout , toning , cardio dance , Club FITZ , strengthening , dance choreography , hula hoop , ballet barre workout , asiya khasnutdinova , valeoclub , tracy anderson , Hula dance , Valeo club , atlanta dance , hula hoop workout , dance fitness atlanta , addictive , weighted hula hoops , hula hoops , huladance , innovative workout
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