'A Pro Boxing Gym Routine (for Beginners)'

10:55 Dec 17, 2021 0 0

'Have you ever wanted to go train at a professional boxing gym, yet felt shy about doing so or were not sure what to expect. In this video, Mike Gales will show you everything that you need to know so that you feel perfectly comfortable. You will also learn an awesome boxing routine that is devised to knock out fat.  Grant Brothers Boxing; http://www.grantbrothersboxing.com/  How to jump rope like a pro; https://www.youtube.com/watch?v=l_mJ9X2Snfg  How to shadow box; https://www.youtube.com/watch?v=CEqIGeXZN_M  How to use the speed bag; https://www.youtube.com/watch?v=fKp-1rx9wVs  How to use the heavy bag; https://www.youtube.com/watch?v=WFYLtJKhlnU  How to use the double-ended bag https://www.youtube.com/watch?v=2_pv4oeHGVk  How to wrap your hands for boxing; https://www.youtube.com/watch?v=FYngyNu1StA' 

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