'Boxing. WANT MORE HEAVY BAG WORKOUTS? Wether you need a kick start or need variety in your routines, this heavy bag workout has 10 solid rounds to get you moving and ripping combos. Use #nbfitxboxing, like, and sub. Round 1. Jab set up-cross body Round 2. Jab set up- 3 body cross Round 3. Jab set up-3 & 4 body shot combos Round 4. Freestyle. Change levels & tempo Round 5. Inside power shots. Round 6. Intervals. 20 x 10. Round 7. Slick lead cross and counter hook. Round 8. Round 8. Freestyle. Change levels body head. Round 9. Fake jab 1-2/ Inside power sots Round 10. Inside power/intervals/slick rights x 2 https://www.facebook.com/natebowerfitness/ Instagram https://www.instagram.com/natebowerfitness/ Beginner Shadow Boxing Tutorials https://www.youtube.com/playlist?list=PLYhbuLiV970H9vvq2r07Li5xN0XqQzooP 20 Minute Boxing Workouts. https://www.youtube.com/playlist?list=PLYhbuLiV970GyEk4-JM4g-xP9jJmq01kW Subscribe here; https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og Shadow Boxing Series http://natebowerfitness.com/product-category/videos/ Nate Bower Fitness Facebook Page https://www.facebook.com/natebowerfitness/ Bower Boxing Facebook. https://www.facebook.com/BowerBoxing/ Buy Boxing Gear https://www.bowerboxing.com Best App for boxing http://natebowerfitness.com/training-apps/ -~-~~-~~~-~~-~- Please watch: \"Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1\" https://www.youtube.com/watch?v=gln272VZS8E -~-~~-~~~-~~-~-'
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