'Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Join the Total Fitness Bodybuilding \"Inner Circle\" Coaching Club at: http://www.TotalFitnessBodybuilding.com Download Your FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit Check out my Bodybuilding Blog at: http://leehayward.com/blog Friend Me Up On Facebook at: http://www.facebook.com/total.fitness.bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com Over the next few videos I\'m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups. This first video is Workout 1 - Chest, Shoulders, and Triceps. The Workout Includes: - Incline Bench Press - Flat Dumbbell Bench Press - Side Lateral Raises - Face Pulls - Dumbbell Shoulder Press - Tricep Push Downs - Push Ups The second Workout 2 is - Back & Biceps: http://www.youtube.com/watch?v=2UGrTRqfzHU The third Workout 3 is - Legs & Abdominals: http://www.youtube.com/watch?v=PAti3uGRkb8 Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe: http://www.youtube.com/subscription_center?add_user=leemhayward Also friend me up on facebook at: http://www.facebook.com/total.fitness.bodybuilding'
Tags: Workout , bodybuilding , chest workout , chest , shoulders , To , how , build , routine , Big , press , Bench , triceps , shoulder , tricep , split , chest press , chest exercise , bodybuilding workout routine
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