'This 30-minute cardio boxing and kickboxing workout use low impact moves to get your heart rate up while burning fat and calories! Check out my Instagram: https://www.instagram.com/coachmich_/ There is no jumping in this workout and it is great for beginners. There are options to either increase or decrease the intensity during the video, so make sure to watch out for those! Please let me know what you would like to see next! ______________________________________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult with your physician. By participating in this exercise program or fitness routine, you are doing so at your own risk. ______________________________________________________ Thanks for watching! ♥ Michelle'
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