'Lagree workout with Tracey Green from K-more my choice of work out!!'

'Lagree (time under tension) is my choice of work out. This is the only thing I have notice a difference in shaping and toning my body. Small but tough movements. I go to a place called K-kore they have two studios in Melbourne Australia. Goldie Place, Melbourne CBD & Bay Street, Port Melbourne. This work out was around 50 mins classes are usually 45 mins.' 

• powerlifting
• merlin
• �bench �
• functional
• fit
• vi
• sweat
• nimrod
• bolly
• cardio workout