'Are you Training your Shoulders Properly? (My Big Mistakes!)'

'To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid. Blog post with more details and the 3 mistakes to avoid ➞ http://bit.ly/shoulder-mistakes  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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