'5 Life Lessons that Took my Body to the Next Level'

11:18 Jul 16, 2022 7 9

'5 Life lessons you can use to take your body to the next level and reach a top quality physique in terms of performance and aesthetics.  Written blog post ➞ http://bit.ly/5-life-lessons  #TIMESTAMPS  0:35 Know your level  1:18 Set your goals right  3:00 Master the basics.  4:29 Training quality is everything  6:09 Become a complete athlete  8:15 Conclusion  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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