'How I Toned My Stomach + Kayla Itsines Review'

14:26 Jul 31, 2022 4 2

'Hi Everyone, I haven\'t uploaded a video in a while so I thought I\'d do another little update. I don\'t suggest calorie counting as a life style, but I did do this as a little test paired along with my high intensity workouts. This is something that has helped me with my eating + feeling better about myself. This is all based on my opinion and what works for me, any negative comments will be deleted.  - If you need someone to talk to about your situation, try private online counselling! They\'re convenient and affordable :) BetterHelp:  http://betterhelp.go2cloud.org/SH5n   My Binge eating story: https://www.youtube.com/watch?v=eC72C4wD6ek  My Instagram: https://www.instagram.com/saraprostran/' 

Tags: how to lose weight , how to get abs , how to get flat stomach , how to get skinny legs , how to stop binge eating , Kayla Itsines Workout Review , food addiction help , what is binge eating , what is bulimia , how to overcome an eating disorder , exercises for toning your body , eating disorder recovery story time , how to stop and recover from bulimia , foods to eat for weightloss , how to get a thigh gaps , how to stop over eating , how to stop eating alot , how to lose belly fat in 2 weeks

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