'Barefoot STANDING ABS (+ Bonus Butt Work!) | 10 Minute Functional BALANCE + CORE Fitness Workout'

'Level TWO | ALL standing, NO equipment | BURN 25 - 50 calories  Build a strong CORE in just TEN MINUTES with this great STANDING ABS (+ bonus BUTT) workout.  We’re strengthening our ABS and OBLIQUES and improving our balance skills, coordination and stabilization muscles with a few simple (but not easy!) single leg exercises.    MAIN WORKOUT (complete ten reps of each exercise): Around the World Taps with a High Knee Very Slow Soldiers Standing Russian Twists Side Crunch and Reverse Single Leg Stand with a Twist  FINISHER (complete 20 reps on each side): Side Kicks  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

Tags: abs , core workout , core strength , Pahla B , abs workout , ab exercises , beginner ab workout , standing abs , standing abs workout , Standing abs exercises , standing ab workout , beginner abs , balance exercises , barefoot workout , abs and obliques , standing core workout , Standing Ab Exercises , no crunches abs , ab workout no crunches , ab workout no floor exercises , Pahla B core strength , ab workout all standing , ab workout without shoes , barefoot abs workout , toned abs no crunches

• K pop x Fitness
• K WORKOUT
• soccer
• shoulders
• dein
• female bodybuilder
• physique.
• physical exercise
• Class
• fett verbrennen