'Fast WEIGHT LOSS with Cardio and Weights | 5PD #4'

'We’re going FIVE POUNDS DOWN every four weeks in 2022, and today it’s a CARDIO + WEIGHTS kind of day with a routine that’s ideal for fast and efficient WEIGHT LOSS at any age!  Find the FIVE POUNDS DOWN video series on YouTube here:  https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/  “Moving is improving” is our mantra 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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