'ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment

22:42 Sep 6, 2022 4 5

'ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 16 of the WALK Off the Weight series and today we’re giving our health - and our feelings! - a boost in this 2000-step WALKING WORKOUT 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• shape
• sean vigue
• short
• nutri
• �gym �
• muskeln
• warm up
• WORLD
• workout biceps
• Music

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