'Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ http://bit.ly/athletic-core ---- #CORE EXERCISES 0:10 Reverse plank leg raise 0:30 Side plank kick 1:00 Plank leg extension 1:33 Crunch 1:49 Reverse crunch 2:13 Side to side crunch 2:26 Secret ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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