'FITNESS FOR NERD - circuito glutei'

04:10 Sep 19, 2022 6 5

'Circuito glutei in quarantena :   - step up ( 10 x gamba ) - hip trust ( 10/15)  - estensioni in quadrupedia ( 20 x gamba )  - ponte “frog” (10/15 )  - ponte monogamba ( 10 x gamba )' 

Tags: SPORT , casa , quarantena , ALLENAMENTO , glutei , glutei.

• network �
• v fitness watch
• beginner
• le fit
• nu
• funny
• air force
• Circuit Training
• functional
• abdominal

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