'We\'ve teamed up with Jay from LIFE The Fitness Company to take you through 25 slam ball exercises for the ultimate fat-burning workout. A slam ball is designed for repeated slamming on solid surfaces and is perfect for improving functional fitness levels. The sand-filled ball prevents bouncing and rolling in between slams, while the tyre tread pattern provides an improved grip and durability. Follow along with Jay to get a great workout that\'s easy to replicate at home or in the gym. In the workout, we cover: 1) Russian twists 2) Front raises 3) Toe taps 4) Wood-choppers 5) Curtsy squats 6) Zercher squats 7) Lunge and twist 8) Power slams 9) Sit up and shoulder press 10) Overhead squat 11) Leg hold 12) Kneeling slams 13) Slam and burpee 14) Wall sit 15) Hip bridge and overhead 16) Side to side push-up 17) Plank on the ball 18) Squat and upward throw 19) Jumping lunges 20) Jumping squats 21) Figure of eight 22) Decline push-ups 23) Tricep push up 24) Kneeling lean back 25) Roll up to push up Want a slam ball of your own? Get your Tyre Tread Non-Bounce Slam Ball here: https://bit.ly/3Jd8kYb'
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