'3 Essential Areas to Master for Complete Physical Development'

07:24 Sep 26, 2022 2 2

'Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them. The complete breakdown of these 3 essential forms of training in this article ➞ http://bit.ly/3-essential-areas  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class & routine ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: movement , athlete , artist , Vahva Fitness , Eero Westerberg , mover

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