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ALLENAMENTO
'FITNESS FOR NERD - Giornata alto tenore carboidrati ( uomo)'
05:27
Oct 30, 2022
'FITNESS FOR NERD - Giornata alto tenore carboidrati ( donna)'
03:50
Oct 30, 2022
'FITNESS FOR NERD - Allenamento a casa'
08:09
Oct 25, 2022
'FITNESS FOR NERD - Circuito brucia grassi'
08:41
Oct 22, 2022
'FITNESS FOR NERD - esercizi mobilità per l’anca'
05:32
Oct 20, 2022
'FITNESS FOR NERD - circuito glutei'
04:10
Sep 19, 2022
'RUBRICA FITNESS: KAYLA ITSINES vs SONIA TLEV FITNESS. Guide a cronfronto, QUALE LA MIGLIORE??'
11:30
Sep 9, 2022
'FITNESS FOR NERD - Allenamento “animale “'
06:45
Sep 9, 2022
'Nerd Massa workout: Petto/Dorso'
11:49
Aug 19, 2022
'Jill Cooper FACE GYM - Ovale - Rassoda la faccia'
06:43
Aug 17, 2022
'FITNESS FOR NERD - Stretching a casa'
06:10
Aug 14, 2022
'FITNESS FOR NERD - kegel'
04:39
Aug 5, 2022
'FITNESS FOR NERD - spiegazione allenamento day 2'
06:26
Aug 2, 2022
'FITNESS FOR NERD - esercizi base total body ( per tutti)'
05:03
Jul 29, 2022
'FITNESS FOR NERD - Trigger point'
12:06
Jul 27, 2022
'FITNESS FOR NERD - Addominali a casa'
04:23
Jul 26, 2022
'FITNESS FOR NERD - spiegazione allenamento day 1'
05:46
Jul 20, 2022
'Jill Cooper FACE GYM - Collo e Palpebre'
07:27
Jul 19, 2022
'Nerd Massa workout: Gambe/Tricipiti'
10:00
Jul 18, 2022
'FITNESS FOR NERD - circuito addominali'
05:04
Jul 13, 2022
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