smfr videos

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'Roll Before You Workout? The Science Says Yes!' 03:54 Jan 22, 2023
'Best Deadlift Warm Up to Improve Hip Mobility' 05:28 Jan 15, 2023
'Muscle Recovery Exercises for Tight Hips' 06:23 Jan 2, 2023
'Jill Miller works with musician Beto Hale in our Real Life Series' 08:08 Jan 1, 2023
'Massage Ball Techniques for Tense Shoulders' 01:51 Nov 10, 2022
'Gluteal Plow Self Massage' 05:10 Nov 9, 2022
'Muscle Imbalance Exercises for the Right Handed Athlete' 06:40 Nov 8, 2022
'Best Chest Workout- Precovery Techniques' 02:45 Oct 21, 2022
'Massage Ball Techniques for Low Back' 03:28 Oct 6, 2022
'Self Myofascial Release to Improve Shoulder Mobility' 04:07 Oct 1, 2022
'Massage Ball Techniques for Stiff Neck' 02:05 Sep 22, 2022
'Self Myofascial Release: Which Roll Model Method Therapy Ball Should I Use?' 01:46 Sep 19, 2022
'Is Walking Well for Fitness Pros and Clinicians?' 01:10 Sep 17, 2022
'Ease Calf Tension \"Calf Capobianco\" Massage Ball Rollout' 02:56 Sep 14, 2022
'Massage Ball Techniques for Hips & Glutes' 03:06 Sep 8, 2022
'Massage Ball Techniques for Feet' 02:59 Sep 1, 2022
'Upper Cross Syndrome / Forward Head Position (FHP) SMFR Rollout' 12:36 Jul 30, 2022
'Dynamic Stretching Warm Up - Monk Walks' 01:59 Jul 21, 2022
'Best Breathing Technique for Deep Relaxation' 04:40 Jul 15, 2022