'Learn how to do a bodyweight triceps press using a flat bench. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2c5U20z Main Muscle Worked: Triceps Other Muscles: Abdominals, Shoulders Equipment: Other Mechanics Type: Compound Level: Intermediate ============================================= | Directions | 1. With your body perpendicular to a flat bench, extend your feet well out from the bench, gripping the edge with your hands just outside shoulder width. The top of your head should be about 6 inches behind the plane of the bench’s front edge. This will be your starting position. 2. Keep your body rigid, bending at the elbows to slowly lower your head so that it dips below the bench to fully stretch your triceps. Your body should almost be in a straight line just above the floor. 3. Contract your triceps to press back up to the start position, fully extending your arms. Repeat for the designated number of reps. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2c5TZ4P Sales & Specials ► http://bbcom.me/2c5VaBr Fitness Articles ► http://bbcom.me/2c5UGv3 #1 Online Supplement Store ► http://bbcom.me/2c5TYhs Free Fitness Plans ► http://bbcom.me/2c5Oeo0 #1 Women\'s Fitness Site ► http://bbcom.me/2c5NoY7 ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
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