'A Split Lunge Squat combines a standard split squat and a pushing movement to incorporate the core into the exercise, helping clients of all fitness levels benefit from increased core and leg strength. Clients can perform this exercise alone or with a partner to add resistance. The amount of resistance depends on the client’s fitness level. Slight resistance for beginners, heavier resistance for advanced clients. MUSCLE GROUPS TARGETED: - Legs, Core, Chest HOW TO PERFORM A SPLIT LUNGE PRESS: The starting position is a split stance with a slight forward lean in the torso that matches the shinbone on the leading leg. Clients should be able to comfortably place both hands on the bag. Let clients practice the movement slowly a few times to gauge the correct range and establish balance. When ready, clients perform a split squat and push the bag away from them explosively in a straight line. Clients inhale and return to the starting position for another rep.'
Tags: workout video , Physical Fitness (Industry) , Physical Exercise (Interest) , exercise video , how to video , hoist fitness , lunge , motion cage , split lunge , lunge press
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