'Home Scapula Workout (No Equipment Needed)'

'Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility. More instructions and the benefits in this blog post ➞ http://bit.ly/home-scapula-workout  Training the scapula is important because it will affect the health and performance of your shoulders.  In pull ups and inverted rows it\'s important to depress and retract the shoulders. In handstands you are pushing the shoulders to your ears which is called the scapula elevation.   In many movement exercises like monkey walks you are also using the scapula a lot which makes animal movements great for scapula mobility and stability.  #EXERCISES  0:01 Scapula depression  0:44 Scapula protraction  1:49 Scapula elevation  2:20 Scapula retraction  3:02 More instructions and info about scapula mobility   ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: movement , calisthenics , bodyweight training , street workout , crossfit , shoulder workout , mobility , shoulder mobility , shoulder exercise , Shoulder Training , bar workout , movement culture , movement exercise , mobility routine , Scapula , scapular , scapula mobility , scapulae , mobility drill , scapula exercise , shoulder girdle

• press
• card
• tiktok
• step
• military
• workout at home
• beautiful
• � 火慢摇歌曲dj
• choreography
• bsn