'Self Massage for Upper Back Pain w/ Therapy Balls | Yoga Tune Up'

02:24 Dec 16, 2022 6 6

'A self massage for your back performed on your back lying on the floor. This is a great exercise for releasing trigger points or knots caused by hunching over the computer screen (this means you). Jill Miller demonstrates the two separate positions on your back where you will place the balls the upper back.   Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: fitness , Workout , exercise , Health , yoga , Self Healing , knots , self massage , improve posture , corrective exercise , Jill Miller , yoga tune up , relieve pain , upper back pain , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , trigger points , Tune up Fitness , upper back relief , release trigger points , release knots

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