'FITNESS FOR NERD - Split routine day 2'

06:21 Jan 3, 2023 4 5

'Giornata pull e gambe : - pull up ( 4 x max ) - rowing ( 3 x 12 )  - hyperestension row ( 3 x 15 )  - chin up iso ( 3 x 20/30 sec)  - squat variante isometrica  - step up ( 3 x 8 per gamba )  - affondi ( 3 x 8 per gamba )' 

Tags: fitness , SPORT , nerd , squat , pt , chin up , quarantena , pull up , ALLENAMENTO , affondi , isométrie , ripetizioni , split routine , hyperestension

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• upper body workout
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