'12 TRX / SUSPENSION TRAINER BACK EXERCISES AND WHAT MUSCLES THEY TARGET'

06:34 Jan 30, 2023 3 4

'12 TRX / SUSPENSION TRAINER BACK EXERCISES AND WHAT MUSCLES THEY TARGET   BACK  EXERCISES 1) ALTERNATING SIDE ROW  2) STANDARD ROW  3) LAT PULL  4) HIGH LOW ROW  5) SINGLE A 6) REVERSE GRIP ROW 7) REACH ROW 8) SINGLE ARM ROW 9) BACK FLY  10) STIFF ARM UP AND DOWNS 11) ANCHORED SHOULDER SHRUG 12) ANCHORED UPRIGHT ROW' 

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