'Schlingentraining Übung Brust und Arme \"Suspension Training Exercise Push-up\"'

'The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.' 

Tags: fitness , Physical Exercise (Interest) , übungen , push-up , übung , suspension training , schlingentrainer , Schlingentraining

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