'Fitness!! Engage all muscles in one motion!'

00:16 May 8, 2023 3 6

'Perform 3 sets of 7 reps then switch to the other leg and repeat exercise. Take 30 seconds rest between sets. Increase or decrease reps accordingly. Do not reduce sets, only increase them. Remember to push yourself and embrace the burn! If you like this video, please hit the like button and subscribe to get more videos like this, thank you! :-)  https://www.facebook.com/exrbands/  https://twitter.com/exrbands' 

Tags: fitness , physical fitness , fitness and wellness , Build strenghth , Exrbands

• c17
• senior fitness
• program
• k energy
• go pro
• challenge
• vib
• stand
• ab core
• squat

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