'Personal Fitness Tips : Working With Weights to Help Relieve Stress'

'Weight training has been proven to relieve stress by releasing endorphins. Help rid yourself of daily stress with tips from a personal trainer in this free video on personal fitness.  Expert: Stephen Smith Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton' 

Tags: fitness , exercises , ab exercises , belly fat , love handles , Pull-Ups , kettlebells , calf muscles , mat exercises , heart monitors , resistance balls

• Come
• K fe
• workouts for women
• physique.
• andr
• running
• kickboxing
• ernährungsplan
• entrainement
• kettlebell