'Fire Rescue Athletes (firefighters) Active Warm-up Routine'

'www.FireRescueFitness.com  Here is a great warm-up routine to perform before your next workout, drill, cardio session or as a stand alone way to improve your flexibility.  Give it a try!   http://youtu.be/NDjlglEEh84' 

Tags: fitness , Workout , Health , routine , training , flexibility , EMT , Firefighter (Profession) , fire rescue

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